Southwest black bean stew
Always check with your child's doctor first if you have any questions about introducing new foods and textures.
Servings: Toppings/serving suggestions
Southwest black bean stew
Always check with your child's doctor first if you have any questions about introducing new foods and textures.
Servings: Toppings/serving suggestions
What you'll need
- 1 tsp olive oil
- 1 garlic clove, minced
- ½ tsp ground cumin
- ½ tsp mild chili powder
- ½ tsp paprika
- ½ tsp dried oregano
- ½ cup roasted bell peppers, diced
- ¼ cup diced tomatoes
- 1 15oz can black beans, rinsed & drained
- ½ cup corn
- ½ cup baby spinach, shredded
- Pinch of low sodium taco seasoning
How to make it
- In a medium pot, add olive oil, garlic, bell peppers, tomatoes and spices. Sauté 3-5 minutes on medium heat.
- Add the rest of the ingredients - black beans through taco seasoning and simmer on medium-low heat for 20 minutes or until cooked through.
- Serve with diced avocado on top, or brown rice, or with mini quesadilla strips on the side (or all 3!)
Always check with your child's doctor first if you have any questions about introducing new foods and textures.
No. Happy Family products never contain any synthetic colors or flavors.
Yes! All of our products are USDA certified organic.
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